Most of the e-course activities can be done regardless of weather conditions, but if you don’t like being outdoors in wild weather you can choose to save those activities for brighter days.
The barefoot breathing element of the course – taking your shoes off for 100 barefoot breaths outdoor in nature every day is the only part of the course that does call you outside each day. We’ve both had some of our most memorable experiences barefoot breathing in the rain so we encourage wrapping up appropriately for the weather and doing your barefoot breaths regardless.
If you don’t want to do your barefoot breathing on particular days then do the next best thing and stand outdoors with shoes on or barefoot indoors facing an open door or window.
I really want to do this course but my life is already busy. How much time will it take? That’s entirely up to you. The activities are designed so that you can do them comfortably in a couple of hours a week or spend longer on them if you wish. We hope that you’ll do the 100 barefoot breaths in nature every day which takes just under 10 minutes.
What happens if I don’t complete all the activities during the course? That’s absolutely fine. Once we send you links to the activities, you can use them at any time after the course is over. The course is designed as a progression so we recommend doing what you can but if you miss some activities first time round you can go back and do them at a later date.
Does the £70 course fee for the guided community version of the course cover parts 1 and 2 or do I pay £70 for each part? £70/approx. $108 is the total course fee, so once you pay there are no other costs to participate. It works out £8.75/approx. $13/60 a week.
I’m going to be on holiday for a week during the e-course, can I catch up after I get home? You could access the course materials while you’re away and do the activities on location as long as you have email access. Otherwise you can catch up when you’re back home. Once you register for the course, the materials are yours for life.
I’m no good with technology, is that going to be a problem? We hope not! As long as you can check email, you’ll be able to take part. We’ll email you links to password protected web pages each week where you can download the course content. The downloads will be weekly PDFs, videos and fortnightly MP3 audio files.
You’ll need Adobe Acrobat to access the PDFs which you can download here for free if you don’t already have it.
You’ll need QuickTime to access the audio and video files which you can download here for free if you don’t already have it.
The remainder of course content will be sent as emails direct to your email account.
How will I keep in touch with you and other participants during the course? Your purchase of the Barefoot Breathing guided community e-course entitles you to a year’s subscription to the Essence of Wild Community which is a private facebook group only visible to members. This is where we’ll all be sharing our experiences and answering questions throughout the course.
Is it OK to share the course materials with other people who aren’t on the course? When you sign up to the course, the materials are intended for your use only and we ask you not to reproduce, distribute or copy any of the content. If you think your friends would enjoy the course, encourage them to register for the course and you can earn money too. If you become an Essence of Wild affiliate, you’ll receive 33% of any sales that come through you. Click here to learn about becoming an affiliate.
Any other questions? Email us and we’ll get back to you as soon as we can.
Ready to go ahead and book?